Second Start On To Pixie Hollow - Riot Hooping & Aerial Dance: Evil Workout

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Riot Hooping & Aerial Dance: Evil Workout

Just sharing the Evil Arm/Traps/Lats/Grip/Core Workout I’m doing right now:

3 pull ups

10 sec bent-arm hang

15 sec dead hang (arms straight), using only three fingers on each hand

2 offset pull ups (one hand higher than the other)

2 offset pull ups (switch grip)

20 sec L-hang (straight…

Notes: 26 6/19/12 — 5:52pm Short URL: http://tmblr.co/ZVIofvNkENGb

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kinetickristen said: I shall. can’t wait to share with my aerial collaborators as well.
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trypnotic said: this is badass! definitely doing this
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